Worry and anguish shall be dispelled from your body. Meditate, meditate, meditate in remembrance of Him, and find peace. Simarau simar simar sukh paavau || kal kales tan maeh miTaavau || simarau jaas bisu(n)bhar ekai || naam japat aganatanekai || bedh puraan si(n)mirat sudhaakhayer ||keene raam naam ik aakhayer || kinakaa ek jis jeea basaavai || taa kee mahimaa ganee na aavai || kaa(n)khee ekai dharas tuhaaro || naanak un sa(n)g moh udhaaro ||1|| By The Grace Of The True Guru:Īadh gure nameh || jugaadh gure nameh || satigure nameh || sree gurdheve nameh ||1||